[{"command":"settings","settings":{"basePath":"\/educacion\/","pathPrefix":"","ajaxPageState":{"theme":"fa_facned","theme_token":"-c4bAIYu9YtfhXcrL97wN8FMilFRgZ_r_ZDiEkAXJ-w"}},"merge":true},{"command":"informationProductos","data":{"html":"\u003Cdiv class=\u0022entity entity-productos productos-productos clearfix\u0022\u003E\n\n      \u003Ch2\u003E\n              Potencia del salto en jugadores de f\u00fatbol sala despu\u00e9s de la utilizaci\u00f3n del rodillo de espuma y la facilitaci\u00f3n neuromuscular p          \u003C\/h2\u003E\n  \n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n  \u003Clabel\u003Efecha de publicaci\u00f3n \u003C\/label\u003E\n 2019-05-02\n\u003C\/div\u003E\n\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n  \u003Clabel\u003ETipo de producto acad\u00e9mico \u003C\/label\u003E\n Publicaciones de investigaci\u00f3n\n\u003C\/div\u003E\n\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n  \u003Clabel\u003EAutor(es) \u003C\/label\u003E\n Enmanuel Fernando Portilla Dorado\n\u003C\/div\u003E\n\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n  \u003Clabel\u003EDescripcion \u003C\/label\u003E\n Abstract\r\nIn sports training, flexibility is possibly the physical capacity that demands less work and whose results generate the\r\ngreatest controversy. However, different stretching techniques are implemented as a method for injury prevention.\r\nThis study sought to determine jump power changes after the implementation of two flexibility training programs\r\nin futsal players. We conducted an experimental study with pre- and post-intervention evaluations of two flexibility\r\ntraining programs for the ischiosural muscles using proprioceptive neuromuscular facilitation and the foam roller.\r\nThe futsal players\u2019 jumps were evaluated with electromyography of the ischiosural muscles and flexibility tests\r\nbefore and after the intervention. The results showed a significant increase in height in the countermovement and\r\nAbalakov jumps in the group using the foam roller while the neuromuscular facilitation technique resulted in a\r\nstatistically significant (p\u22640.05) increase in the Abalakov and the right unipodal jumps compared to the control\r\ngroup. We found a decrease in the electromyographic activation of the semitendinosus and right femoral biceps\r\nmuscles during the squat jump after the intervention. In conclusion, adequate planning and structuring of flexibility\r\ntraining with techniques such as the foam roller and the proprioceptive neuromuscular facilitation improved the\r\nmuscle contraction efficiency and the jumping ability in indoor soccer players from the city of Popay\u00e1n. \u00a9 2019.\r\nAcad. Colomb. Cienc. Ex. Fis. Nat.\n\u003C\/div\u003E\n\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n  \u003Clabel\u003EDescarga \u003C\/label\u003E\n \u003Ca href=\u0022http:\/\/www.scielo.org.co\/pdf\/racefn\/v43n167\/0370-3908-racefn-43-167-165.pdf\u0022\u003E \u003Cimg src =\u0022\/educacion\n\/sites\/all\/modules\/custom\/images\/download.png\u0022 width=\u002220\u0022 height=\u002220\u0022\/\u003E\u003C\/a\u003E\n\u003C\/div\u003E\n  \u003C\/div\u003E\n\u003C\/div\u003E\n"}}]